Shatkarma are six action of cleansing
What is Meditation?
Meditation and relaxation technique to relax the boby and mind become more mindfulness concentrate toward daily life
Paranayama
Paranayama is a importent part of the yoga ,the techniques of pranayama provide the method where by the life force activate and regulated in a order to go beyond one’s normal boundaries and limitation
What is Hatha Yoga?
Hatha yoga is that branch of the science of yoga which teaches how to conquer body , how to connect mind to body with the help of asna (posture )this form of yoga define by the ancient test of yoga
What is Asthanga Vinyasa Flow?
Asthanga vinyasa yoga is a postural yoga ,this style of yoga codified and popularized by K.Pattabhi Jois during the 20th century which in often promoted as modren form of indian classical yoga
