7 Days Yoga Retreat

we welcome you in Himalayan Yoga Dham here we give you opportunity to start or explore and Enhance your yoga, meditation practice in Rishikesh bank of holy Ganga river, here we teach You beginner level asana, pranayama breathing practice well being of body and meditation, We provide you deep knowledge yogic anatomy and physiology, information about yoga Ethics and philosophy with a good and balanced diet for well being of mind-body.

Why Yoga Retreats?

Learning yoga is a life-transforming decision taken by anyone and the best way to achieve the maximum from the yoga practice is to apply it completely in your life there are people who devote their whole life in search of truth and peace we welcome you to join Himalayan Yoga Dham to enhance your yoga practice and peace of mind.

Package Included

  • 7 Days And 6 Night Accommodation
  • Daily Nutrient Vegetarian Meals And Herbal Tea
  • One Tour in Himalaya
  • Yoga Material
  • Shat Kriya Kit
  • School Study Manual Book
  • Notebook And Pen
  • One Sightseeing In Himalaya

Daily Schedule

Time Schedule
06:00 : Wake Up
06:05 : Herbal Tea
06:20 : Mantra Chanting
06:30 – 07:30 : Pranayama (Breathing Practice)
07:30 – 09:00 : Yoga Asana (Hatha Style Physical Practice)
09:00 – 10:00 : Breakfast
10:00 – 12:30 : Exploring Time (Sightseeing visiting )
12:30 – 01:00 : Lunch
01:00 – 16:00 : Relaxing Time
16:00 – 16:30 : Tea Coffee Time
16:30 – 18:00 : Asthanga Vinyasa (Flow Asana Physical Practice)
18:00 – 19:00 : Meditation and Relaxation
19:00 – 20:00 : Dinner
20:30 – 21:00 : Guest Lecture / Self-Study
21:00 : Lights Off!

Course Dates


RULES AND REGULATIONS

  • Consumption of alcohol, tobacco and smoking and other drugs is not allowed during the training.
  • Unnecessary food like non-vegetarian food is not allowed to eat inside the school, The Yoga school is purely vegetarian.