300 Hour Teacher Training Course

300 Hour teacher training design for the student who has completed their 200 Hour YTTC and in an order to continue their yoga practice and want to know about more advanced and deeper knowledge of yogic science, yogic philosophy and traditional Hatha asana and Ashtanga vinyasa flow

Package Included

  • 300 Hours YTTC Fees
  • 24 Nights And 25 Days Accommodation
  • Morning Tea
  • Morning Vegetarian / Vegan Breakfast
  • Vegan/ Vegetarian Lunch
  • Evening Detox Tea / Indian Tea / Coffee/ Herbal Tea
  • Evening Yogic Dinner
  • Shuttle Airport Pickup on The First Day Of Course
  • Course Manual & Material
  • Notebook, Pen
  • Shatkriya Kit( Neti Pot, Sutra Neti Rubber )
  • Free WI-FI
  • Weekend Side Scene Nearby Rishikesh

Yoga Syllabus

  • Different Type of Pranayama
  • Nadi Shodhana ( Alternate Nostril Breathing ) Beginner To Advance
  • Kapalbhatti Pranayama From Beginner, Intermediate To Advance
  • Shitali /Shitkari Pranayama
  • Ujjayi Pranayama
  • Bramhri Pranayama
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
  • Traditional hatha yoga posture
  • Ashtanga vinyasa flow yoga posture
  • Ashtanga vinyasa series -1
  • Dynamic sun salutation with breath flow
  • Adjustment and alignment of the posture
  • Different type of yoga posture – sitting asana, standing asana, supine
  • Asana, prone asana, kneeling asana,
  • Alignment and adjustment
  • Teaching methodology from beginner to intermediate
  • Jala Neti
  • Sutra Neti
  • Kapalbhati Vyutkarma
  • Kapalbhatti Sheetkarma
  • Kapalbhatti Vatakarma
  • Hand Gesture
  • Head Gesture
  • Bandha Locks (Jalandara Bandha, Moola Bandha, Uddayan Bandha, Mahabandha)
  • Postural Gesture
  • Perineal Gesture

Skeletal system, Muscular system anatomy, yoga asana alignment of body Deep understanding of yogic anatomy
Stress Management yoga therapy and practice

  • Teaching methodology practice
  • The nervous system, Endocrine system, Skeletal system, Excretory system,
  • Lymphatic system, Homeostasis

 Systems within the personality: A deeper understanding of human personality which contains physical and subtler bodies, such as; 10 senses, mind, intellect, and ego.

  • Stress: Introduction
  • The Brain and its subcortical centers
  • Stress and Neuro-endocrinal changes
  • Therapy principles for stress disorders

Stress management through yoga:

  • Asana (physical postures) Pranayama (breathing practices)
  • Dhyana (meditation)
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tattva (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas (five vital energy)
  • Depression management therapy depression management through the yogic principle
  • Diabetes therapy, thyroid therapy
  • Philosophy of yogic science
  • Philosophy of daily life
  • History of yoga
  • Introduction of SIX main schools of Indian philosophy
  • Yogic Philosophy
  • Vaisheshika
  • Samkhya
  • Mimamsa
  • Vedanta
  • Nyaya Philosophy
  • Depth of Yogic Science
  • Patanjali Philosophy
  • Eight Limbs of Yoga
  • Daily Life Ethics
  • Mindfulness Meditation
  • Muscular Relaxation
  • Joint Relaxation
  • 31 Point Relaxation
  • Group Meditation
  • 61 Point Relaxation
  • Shitalikarna Meditation
  • Yoga Nidra
  • INTERMEDIATE TO ADVANCE LEVEL
  • LESSION PLAN

Daily Schedule

Time Schedule
06:00 : Wake Up
06:05 : Herbal Tea
06:20 : Mantra Chanting
06:30 – 07:30 : Pranayama (Breathing Practice)
07:30 – 09:00 : Yoga Asana (Hatha Style Physical Practice)
09:00 – 10:00 : Breakfast
10:00 – 11:00 : Yogic Anatomy & Physiology
11:00 – 12:00 : Philosophy
12:30 – 13:00 : Lunch
13:00 – 16:00 : Relaxing Time
16:00 – 16:30 : Tea Coffee Time
16:30 – 18:00 : Asthanga Vinyasa (Flow Asana Physical Practice)
18:00 – 19:00 : Meditation and Relaxation
19:00 – 20:00 : Dinner
20:30 – 21:00 : Guest Lecture / Self-Study
21:00 : Go to Sleep

Course Dates


RULES AND REGULATIONS

  • Consumption of alcohol, tobacco and smoking and other drugs is not allowed during the training.
  • Unnecessary food like non-vegetarian food is not allowed to eat inside the school, The Yoga school is purely vegetarian.