3 Days Yoga Retreat
Welcome to Himalayan Yoga Dham which gives you the opportunity to take yoga retreats, break and escape from the stresses of your daily life to focus on your yoga practice in our good design and carefully balanced program, to renew your energy and bring you peace of mind.
Why Yoga Retreats?
Learning yoga is a life-transforming decision taken by anyone and the best way to achieve the maximum from the yoga practice is to apply it completely in your life there are people who devote their whole life in search of truth and peace we welcome you to join Himalayan Yoga Dham to enhance your yoga practice and peace of mind.
Package Included
- 3 days and 2-night accommodation
- Daily nutrient vegetarian meals and herbal tea yoga material
- One Sightseeing in Himalaya
Daily Schedule
| Time | Schedule | |
|---|---|---|
| 06:00 | : | Wake Up |
| 06:05 | : | Herbal Tea |
| 06:20 | : | Mantra Chanting |
| 06:30 – 07:30 | : | Pranayama (Breathing Practice) |
| 07:30 – 09:00 | : | Yoga Asana (Hatha Style Physical Practice) |
| 09:00 – 10:00 | : | Breakfast |
| 10:00 – 12:30 | : | Exploring Time (Sightseeing visiting ) |
| 12:30 – 13:00 | : | Lunch |
| 13:00 – 16:00 | : | Relaxing Time |
| 16:00 – 16:30 | : | Tea Coffee Time |
| 16:30 – 18:00 | : | Asthanga Vinyasa (Flow Asana Physical Practice) |
| 18:00 – 19:00 | : | Meditation and Relaxation |
| 19:00 – 20:00 | : | Dinner |
| 20:30 – 21:00 | : | Guest Lecture / Self-Study |
| 21:00 | : | Go to Sleep |
