3 Days Yoga Retreat

Welcome to Himalayan Yoga Dham which gives you the opportunity to take yoga retreats, break and escape from the stresses of your daily life to focus on your yoga practice in our good design and carefully balanced program, to renew your energy and bring you peace of mind.

Why Yoga Retreats?

Learning yoga is a life-transforming decision taken by anyone and the best way to achieve the maximum from the yoga practice is to apply it completely in your life there are people who devote their whole life in search of truth and peace we welcome you to join Himalayan Yoga Dham to enhance your yoga practice and peace of mind.

Package Included

  • 3 days and 2-night accommodation
  • Daily nutrient vegetarian meals and herbal tea yoga material
  • One Sightseeing in Himalaya

Daily Schedule

Time Schedule
06:00 : Wake Up
06:05 : Herbal Tea
06:20 : Mantra Chanting
06:30 – 07:30 : Pranayama (Breathing Practice)
07:30 – 09:00 : Yoga Asana (Hatha Style Physical Practice)
09:00 – 10:00 : Breakfast
10:00 – 12:30 : Exploring Time (Sightseeing visiting )
12:30 – 13:00 : Lunch
13:00 – 16:00 : Relaxing Time
16:00 – 16:30 : Tea Coffee Time
16:30 – 18:00 : Asthanga Vinyasa (Flow Asana Physical Practice)
18:00 – 19:00 : Meditation and Relaxation
19:00 – 20:00 : Dinner
20:30 – 21:00 : Guest Lecture / Self-Study
21:00 : Go to Sleep

Course Dates


RULES AND REGULATIONS

  • Consumption of alcohol, tobacco and smoking and other drugs is not allowed during the training.
  • Unnecessary food like non-vegetarian food is not allowed to eat inside the school, The Yoga school is purely vegetarian.