200 Hour Teacher Training Course

$ 1350

200 Hour intermediate yoga teacher training course is a residential training The training is focused on Hatha asana (beginner to advance physical posture), Ashtanga Vinyasa flow physical posture pranayama the breathing practice, this training is design for beginner to an intermediate practitioner, which help to know to about self – discovery and inner transformation for enhancing self-practice and teaching methodology, after successfully completing the YTTC ( yoga teacher training course) and receiving certification of 200 Hour students can register with Yoga Alliance as RYT (register yoga teacher)

Highlights of 200 Yoga Teachers Training

  • Himalayan Yoga Dham 200 Hour YTTC meticulous design to satisfy the requirement of Ashtanga primary series and Hatha asana
  • You will understand the root meaning of each and every asana and breath practice
  • Study and practice of various adjustment and alignments techniques to ensure the idea
  • Performance and benefit of each asana while avoiding any asana related injury
  • This training is entirely focused and dedicated to becoming RYT (register yoga teacher ) 200 yoga teacher
  • The student will empower with knowledge and technique of the ancient form of yoga that is called

Package Included

  • 200 YTTC Course Fees
  • 22 Night And 23 Days Night and 11 Days Accommodation
  • School Manual Book about Yoga
  • Notebook Pen
  • Shatkriya Kit
  • Airport Shuttle Transport First Day of Course
  • 3 Side Scene Tour in Himalaya, Shrine, Rafting
  • Daily 3 Vegetarian Meal, Herbal Tea
  • Purified Drinking Water
  • Free WI-FI


That course included classes of yoga anatomy with the deep knowledge of yoga and physical body yoga philosophy and meditation relaxation technique to know your real self learn the art of yogic cooking make yogic diet part of your life to stay healthy.

Yoga Syllabus

  • Sitting posture of for breathing practice
  • Science of expansion of breath
  • A technique for establishing diaphragmatic breathing
  • Different type of pranayama
  • Nadi shodhana (alternate nostril breathing) beginner to advance
  • Kapalbhatti pranayama from beginner, intermediate to advance
  • Shitali /shitkari pranayama
  • Ujjayi pranayama
  • Brahmin pranayama
  • Surya bhedi pranayama
  • Chandra bhedi pranayama
  • Anatomy and physiology of pranayama practice
  • Advance breathing practice
  • Teaching methodology for beginner to a higher level
  • Traditional hatha yoga posture
  • Ashtanga vinyasa flow yoga posture
  • Ashtanga vinyasa series -1
  • Dynamic sun salutation with breath flow
  • Adjustment and alignment of the posture
  • Different type of yoga posture – sitting asana, standing asana, supine
  • Asana, prone asana, kneeling asana,
  • Alignment and adjustment
  • Teaching methodology from beginner to intermediate
  • Introduction of shatkriya
  • Jalaneti
  • Sutra neti
  • Philosophy of yogic science
  • Philosophy of daily life
  • History of yoga
  • Introduction of SIX main schools of Indian philosophy
  • Yogic Philosophy
  • Vaisheshika
  • Samkhya
  • Mimamsa
  • Vedanta
  • Nyaya Philosophy
  • Depth of Yogic Science
  • Patanjali Philosophy
  • Eight Limbs of Yoga
  • Daily Life Ethics
  • Full Body Relaxation Excercise
  • Breath Awareness Meditation
  • Tension Relaxation
  • Mantra Meditation
  • Mindfulness Meditation
  • Muscular Relaxation
  • Joint Relaxation
  • 31 Point Relaxation
  • Group Meditation

Introduction:  About Yoga anatomy and physiology, introduction about yoga and health yogic lifestyle , culture , yogic diet Yogic concept Human cell and tissue.


Systems: Digestive system, Effect of shatkriya, pranayama, asana and meditation in our digestive system Yogic anatomy of Circulatory system, Respiratory system, the effect of Yoga

Yoga Practice Methodology alignment Skeletal system, Muscular system anatomy, yoga asana alignment of the body Deep understanding of yogic anatomy Stress Management yoga therapy and practice Teaching methodology practice

  • Leason Plan
  • Sequence of Asana

Daily Schedule

Time Schedule
06:00 : Wake Up
06:05 : Herbal Tea
06:20 : Mantra Chanting
06:30 – 07:30 : Pranayama (Breathing Practice)
07:30 – 09:00 : Yoga Asana (Hatha Style Physical Practice)
09:00 – 10:00 : Breakfast
10:00 – 11:00 : Yogic Anatomy & Physiology
11:00 – 12:00 : Philosophy
12:30 – 13:00 : Lunch
13:00 – 16:00 : Relaxing Time
16:00 – 16:30 : Tea Coffee Time
16:30 – 18:00 : Asthanga Vinyasa (Flow Asana Physical Practice)
18:00 – 19:00 : Meditation and Relaxation
19:00 – 20:00 : Dinner
20:30 – 21:00 : Guest Lecture / Self-Study
21:00 : Go to Sleep

Course Dates


  • Consumption of alcohol, tobacco and smoking and other drugs is not allowed during the training.
  • Unnecessary food like non-vegetarian food is not allowed to eat inside the school, The Yoga school is purely vegetarian.