100 Hour Teacher Training Course
$ 700
This training is focused on hatha, Ashtanga multi-style YTTC. The aim of the training to create more awareness information about the yogic lifestyle that is the first step toward practicing yoga. Training will provide you knowledge of yoga from beginner level to the first step of Intermediate yoga practice. The student shall learn asana – hatha vinyasa flow, pranayama (breathing practice), Yogic Cleaning technique, mantra chanting, meditation relaxation, yoga anatomy, philosophy, teaching methodology and much more, after successfully completing your training you will get YACEP (yoga alliance continuing education provider) certification of 100-hour yoga training.
Package Included
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- 100 YTTC course fees
- 10 night and 11 days accommodation
- School manual book about yoga
- Note book pen
- Shatkriya kit
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- Airport Shuttle Transport
- Two side scene tour in Himalaya, shrine, rafting
- Daily 3 Vegetarian meal, Herbal tea
- Purified Drinking Water
- Free Wi-Fi
Yoga Syllabus
- Sitting posture of for breathing practice
- Science of expansion of breath
- A technique for establishing diaphragmatic breathing
- Different type of pranayama (Kapal Bhatti, Nadi Shodhana, Bramhri, Bhastrika,)
- Traditional hatha yoga posture
- Ashtanga Vinyasa flow yoga posture
- Adjustment and alignment of the posture
- Benefits of posture
- Full body relaxation exercise
- Breath awareness meditation
- Tension relaxation
- Mantra meditation
- Introduction about Yoga anatomy and physiology, introduction about yoga and Health
- Yogic lifestyle, culture, yogic diet
- Systems: Digestive system, Effect of shatkriya, pranayama, asana and Meditation in our digestive
- Yogic anatomy of Circulatory system, Respiratory system, effect of yoga
- Philosophy of yogic science
- Philosophy of daily life
- History of yoga
- Ashtanga yoga (8 limbs of yoga)
Daily Schedule
| Time | Schedule | |
|---|---|---|
| 06:00 | : | Wake Up |
| 06:05 | : | Herbal Tea |
| 06:20 | : | Mantra Chanting |
| 06:30 – 07:30 | : | Pranayama (Breathing Practice) |
| 07:30 – 09:00 | : | Yoga Asana (Hatha Style Physical Practice) |
| 09:00 – 10:00 | : | Breakfast |
| 10:00 – 11:00 | : | Yogic Anatomy & Physiology |
| 11:00 – 12:00 | : | Philosophy |
| 12:30 – 13:00 | : | Lunch |
| 13:00 – 16:00 | : | Relaxing Time |
| 16:00 – 16:30 | : | Tea Coffee Time |
| 16:30 – 18:00 | : | Asthanga Vinyasa (Flow Asana Physical Practice) |
| 18:00 – 19:00 | : | Meditation and Relaxation |
| 19:00 – 20:00 | : | Dinner |
| 20:30 – 21:00 | : | Guest Lecture / Self-Study |
| 21:00 | : | Go to Sleep |
