Meditation and relaxation technique to relax the boby and mind become more mindfulness concentrate toward daily life

  • Donec bibendum varius ipsum
  • Aenean commodo pharetra mauris
  • Duis autem vel eum iriure
  • Nam at justo eget nulla
  • Quisque eget elit quis sapien
  • Nam consequat velit nec

Paranayama is a importent part of the yoga ,the techniques of pranayama provide the method where by the life force activate and regulated in a order to go beyond one’s normal boundaries and limitation

  • Donec bibendum varius ipsum
  • Aenean commodo pharetra mauris
  • Duis autem vel eum iriure
  • Nam at justo eget nulla
  • Quisque eget elit quis sapien
  • Nam consequat velit nec

Hatha yoga is that branch of the science of yoga which teaches how to conquer body , how to connect mind to body with the help of asna (posture )this form of yoga define by the ancient test of yoga
  • Donec bibendum varius ipsum
  • Aenean commodo pharetra mauris
  • Duis autem vel eum iriure
  • Nam at justo eget nulla
  • Quisque eget elit quis sapien
  • Nam consequat velit nec

Asthanga vinyasa yoga is a postural yoga ,this style of yoga codified and popularized by K.Pattabhi Jois during the 20th century which in often promoted as modren form of indian classical yoga
  • Donec bibendum varius ipsum
  • Aenean commodo pharetra mauris
  • Duis autem vel eum iriure
  • Nam at justo eget nulla
  • Quisque eget elit quis sapien
  • Nam consequat velit nec