200 Hour intermediate yoga teacher training course is a residential training

The training is focused Hatha asana (beginner to advance physical posture), Ashtanga Vinyasa flow physical posture pranayama the breathing practice, this training is design for beginner to an intermediate practitioner, which help to know to about self – discovery and inner transformation for enhancing self-practice and teaching methodology, after successfully completing the YTTC ( yoga teacher training course) and receiving certification of 200 Hour students can register with Yoga Alliance as RYT (register yoga teacher)

Highlights of 200 Yoga Teachers Training

  • Consumption of alcohol , tobacco and smoking and other drugs is not allowed during the training
  • Unnecessary food like non vegetarian food is not allowed to eat inside the school , the yoga school is purely vegetarian

Package Included

  • 200 YTTC Course Fees
  • 22 Night And 23 Days Night and 11 Days Accommodation
  • School Manual Book about Yoga
  • Notebook Pen
  • Shatkriya Kit
  • Airport Shuttle Transport First Day df Course
  • 3 Side Scene Tour in Himalaya, Shrine, Rafting
  • Daily 3 Vegetarian Meal, Herbal Tea
  • Purified Drinking Water
  • Free WI-FI

HATHA YOGA

That course included classes of yoga anatomy with the deep knowledge of yoga and physical body yoga philosophy and meditation relaxation technique to know your real self learn the art of yogic cooking make yogic diet part of your life to stay healthy.

Yoga Syllabus

Pranayama

  • Sitting posture of for breathing practice
  • Science of expansion of breath
  • Technique for establishing diaphragmatic breathing
  • Different type of pranayama
  • Nadi shodhana (alternate nostril breathing) beginner to advance
  • Kapalbhatti pranayama from beginner, intermediate to advance
  • Shitali /shitkari pramayama
  • Ujjayi pranayama
  • Brahmin pranayama
  • Surya bhedi pranayama
  • Chandra bhedi pranayama
  • Anatomy and physiology of pranayama practice
  • Advance breathing practice
  • Teaching methodology for beginner to higher level

Asana (Physical Posture)

  • Traditional hatha yoga posture
  • Asthanga vinyasa flow yoga posture
  • Asthanga vinyasa series -1
  • Dynamic sun salutation with breath flow
  • Adjustment and alignment of the posture
  • Different type of yoga posture – sitting asana , standing asana , supine
  • Asana , prone asana , kneeling asana ,
  • Alingment and adjustment
  • Teaching methodology from beginner to intermediate

Shatkriya

  • Introduction of shatkriya
  • Jalaneti
  • Sutra neti

Philosophy of Yoga

  • Philosophy of yogic science
  • Philosophy of daily life
  • History of yoga
  • Introduction of SIX main school of Indian philosophy
  • Yogic Philosophy
  • Vaisheshika
  • Samkhya
  • Mimamsa
  • Vedanta
  • Nyaya Philosophy
  • Depth of Yogic Science
  • Patanjali Philosophy
  • Eight Limbs of Yoga
  • Daily Life Ethics

Meditation

  • Full Body Relaxation Excercise
  • Breath Awareness Meditation
  • Tension Relaxation
  • Mantra Meditation
  • Mindfullness Meditation
  • Muscular Relaxation
  • Joint Relaxation
  • 31 Point Relaxation
  • Group Meditation

Yogic Anatomy and Physiology

Introduction:  About Yoga anatomy and physiology, introduction about yoga and health yogic lifestyle , culture , yogic diet Yogic concept Human cell and tissue.

 

Systems: Digestive system, Effect of shatkriya , pranayama, asana and meditation in our digestive system Yogic anatomy of Circulatory system, Respiratory system, the effect of Yoga

Yoga Practice Methodology alignment Skeletal system, Muscular system anatomy, yoga asana alignment of the body Deep understanding of yogic anatomy Stress Management yoga therapy and practice Teaching methodology practice

Teaching Methodology

  • Leason Plan
  • Sequence of Asana

Daily Schedule

Time Schedule
06:00 : Wake Up
06:05 : Herbal Tea
06:20 : Mantra Chanting
06:30 – 07:30 : Pranayama (Breathing Practice)
07:30 – 09:00 : Yoga Asana (Hatha Style Physical Practice)
09:00 – 10:00 : Breakfast
10:00 – 11:00 : Yogic Anatomy & Physiology
11:00 – 12:00 : Philosophy
12:30 – 01:00 : Lunch
01:00 – 16:00 : Relaxing Time
16:00 – 16:30 : Tea Coffee Time
16:30 – 18:00 : Asthanga Vinyasa (Flow Asana Physical Practice)
18:00 – 19:00 : Meditation and Relaxation
19:00 – 20:00 : Dinner
20:30 – 21:00 : Guest Lecture / Self-Study
21:00 : Go to Sleep

Course Dates

Location: Rishikesh

Date Course Shared Room Private Room Apply
3rd January – 15th February 500 Hours Yoga TTC 3000 2900 USD 3300 3200 USD
Apply now
* Note: Discount Applicable only for Limited period.

Location: Goa

Date Course Shared Room Private Room Apply
3rd March – 15th April 500 Hours Yoga TTC 3450 3300 USD 3700 3500 USD
Apply now
3rd November – 15th December 500 Hours Yoga TTC 3450 3300 USD 3700 3500 USD
Apply now
* Note: Discount Applicable only for Limited period.

Yoga Bliss
Nusa Lembongan, Lembongan
Jungutbatu
Nusapenida
Kabupaten Klungkung, Bali 80144, Indonesia
https://www.google.com/maps/place/Yoga+Bliss,+Nusa+Lembongan,+Lembongan,+Jungutbatu,+Nusapenida,+Kabupaten+Klungkung,+Bali+80144,+Indonesia/@-8.6723292,115.4510304,16z/data=!4m2!3m1!1s0x2dd26d7530a724f1:0xe574d07d1a9a2e08

Royal Palm Resort
Kundahar 14, H04, Pokhara 33700, Nepal
+977 61-524701
https://maps.app.goo.gl/hQG17

OYO 5608 Boomerang Beach Resort
Near Ajoba Temple Ashvem GOA, Mandrem, Goa 403527
070650 67425
https://maps.app.goo.gl/6N2tT

RULES AND REGULATIONS

  • Consumption of alcohol, tobacco and smoking and other drugs is not allowed during the training.
  • Unnecessary food like non-vegetarian food is not allowed to eat inside the school, The Yoga school is purely vegetarian.
Click here Course Dates for Rishikesh
Click here Course Dates for Goa
Click here Course Dates for Bali (Indonesia)
Click here Course Dates for Pokhara (Nepal)

RULES AND REGULATIONS

  • Consumption of alcohol, tobacco and smoking and other drugs is not allowed during the training.
  • Unnecessary food like non-vegetarian food is not allowed to eat inside the school, The Yoga school is purely vegetarian.

  • Apply Now

    Click apply now below

  • Apply Online Form

    Fill Online Application Form

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